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Tortillas
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A picture of Tortillas.

Tortillas

Jennifer Foster-Hooper
Jennifer Foster-Hooper @cook_13732057

Tortillas

Jennifer Foster-Hooper
Jennifer Foster-Hooper @cook_13732057
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Ingredients

1/4 recipe 3-5 servings
  • 8large Egg Whites 1/3 cup Coconut flour 10 tbsp Water
  • 1/4 tspBaking powder 1/4 tsp garlic powder 1/4 tsp Onion powd
  • 1/4 tspchili powder 1/4 tsp Pink Salt
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Steps

  1. 1

    Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture).

  2. 2

    Optional: add seasonings and mix.

  3. 3

    Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup).

  4. 4

    As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.

  5. 5

    Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.

  6. 6

    Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us.

  7. 7

    If your first tortilla doesn't spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!

  8. 8

    RECIPE NOTES

    Net Carbs: 2.75g

    Nutrition Facts

    Low Carb Tortillas

    Amount Per Serving

    Calories 75Calories from Fat 14

    % Daily Value*

    Total Fat 1.5g2%

    Total Carbohydrates 6g2%

    Dietary Fiber 3.25g13%

    Protein 8.5g17%

    * Percent Daily Values are based on a 2000 calorie diet.

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Jennifer Foster-Hooper
Jennifer Foster-Hooper @cook_13732057
on August 29, 2018 17:39

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Keywords

Tortilla Egg White Onion Textured Soy Protein Coconut Flour Garlic

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