Steps
- 1
Put your spices on a plate like this
- 2
Add 1tbsp oil and make a paste
- 3
Rub in the marinade to the fish and set aside
- 4
Take a non stick pan and fry the fish on both sides and set aside
- 5
On the same pan sauté the onions and garlic
- 6
Add the tomatoes and the tomatoes cook until tender..
- 7
Add a cup of water let it simmer for a few minutes add in your fish
- 8
Cook for 3-4 minutes or until it thickens
- 9
Garnish with coriander and sprinkle some fresh lemon juice
- 10
Serve hot with your favorite accompaniment
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