Fish fillet in sauce

Name: Fish fillet in sauce
Cuisine: Kenyan
Ingredients: For the marinade; 11/2 tsp Dijon mustard; 1 tsp paprika; 1 tsp garlic powder; 1 tsp fish masala; 1 tsp pink Himalayan salt (you can use regular salt); 1 tsp coriander (ground); 1 bunch fresh coriander for garnish; 600 g fish fillet; 3 tomatoes; 2 large onions; 3 oves garlic; 50 g tomatoe paste

Kuis Kitchen @cook_9934759

syokimau

Fish fillet in sauce

Kuis Kitchen @cook_9934759

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Ingredients

For the marinade
11/2 tspDijon mustard
1 tsppaprika
1 tspgarlic powder
1 tspfish masala
1 tsppink Himalayan salt (you can use regular salt)
1 tspcoriander (ground)
1 bunchfresh coriander for garnish
600 gfish fillet
3tomatoes
2large onions
3oves garlic
50 gtomatoe paste

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Steps

1

Put your spices on a plate like this
2

Add 1tbsp oil and make a paste
3

Rub in the marinade to the fish and set aside
4

Take a non stick pan and fry the fish on both sides and set aside
5

On the same pan sauté the onions and garlic
6

Add the tomatoes and the tomatoes cook until tender..
7

Add a cup of water let it simmer for a few minutes add in your fish
8

Cook for 3-4 minutes or until it thickens
9

Garnish with coriander and sprinkle some fresh lemon juice
10

Serve hot with your favorite accompaniment

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Kuis Kitchen @cook_9934759

on August 29, 2018 19:29

syokimau

am a passionate foodie..i looove the kitchen Here to share my joy through food to the rest of the world..Hoping to make a difference in every kitchen..

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Fish fillet in sauce

Fish fillet in sauce

Ingredients

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