Parboil the rice, drain, add some salt and cook white until it is done.

Season and cook the beef until tender and cut into bits.

Stir fry the chopped onions in a pan on medium heat for about 2mins

Add diced carrot and cook till soft, add the curry powder/tumeric.

Add the rest of the chopped veggies and stir fry for about 2 more mins, add salt/seasoning to taste.

Dissolve about 2 tablespoons of corn flour in the beef stock and add to the stir fried veggies, add the meat bits to it.

Cover and allow to boil for 3 mins. Serve with white rice.