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Vegetabled githeri
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A picture of Vegetabled githeri.

Vegetabled githeri

Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
Nairobi_Riruta

Simple balanced diet

Simple balanced diet

Read more

Vegetabled githeri

Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
Nairobi_Riruta

Simple balanced diet

Simple balanced diet

Read more
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Ingredients

30 mins
3 servings
  1. 2 cupsbeans
  2. 3/4 cupmaize
  3. 2to salt
  4. 1 bunchkales
  5. 1 bunchspinach
  6. 3tomatoes
  7. 1large onions
  8. 3large Carrots
  9. 1hoho
  10. leavesCorriander
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Steps

30 mins
  1. 1

    Rinse boiled beans and maize twice.

  2. 2

    Heat oil in a pan & add onions till golden brown, add tomatoes.

  3. 3

    Add in the maize and beans then let it boil while covered.

  4. 4

    Add the hoho & carrots then salt. Then fry the spinach + kales with oil.

  5. 5

    Serve with your tea, one of the best breakfast meals.

    A picture of step 5 of Vegetabled githeri.
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Hellen Lynah Atitwa
Hellen Lynah Atitwa @cook_13700234
on September 07, 2018 02:30
Nairobi_Riruta
Kitchen Mentor, sociologist, change agent and lovely in many.Experimenting on recipes and creating new ones is my liking.https://hatitwa.wixsite.com/website
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