Wash the fish with water and salt

Put oil in a pan and heat up a little

Add the onions, garlic and ginger and stir fry a little

Add the tomatoes and pepper stir fry until a little crispy

Add the green pepper and spring onions

Add the curry, salt and seasoning

Add a little water

Add the fresh stir and cover to cook for 10 minuets

Then serve with and any food of your choice