Kele,spinach,beetroot quinoa,oatmeal paratha

Name: Kele,spinach,beetroot quinoa,oatmeal paratha
Cuisine: Indian
Ingredients: for healthy mix flour; 1/2 cup quinoa flakes powder; 1/2 cup oatmeal powder; 1/2 cup linseed powder; 1 1/4 cup whole wheat flour; to taste salt; For green dough; 4 leaves kele purée; 1 bunch spinach leaves purée; 3 green chilli; to taste Salt; 1/2 tea spoon cumin powder; 1/2 teaspoon coriander powder; 1 cup Mix healthy powder flour; for red dough; 1 medium beetroot purée; 2 red chilli; 1/2 teaspoon cumin powder; 1/2 teaspoon coriander powder; Salt as per taste; 1/2 teaspoon ajawin; 1 cup mix healthy powder flour; 2 tablespoon ghee / oil

Tanuja Keshkar @cook_13817911

My paratha recipe is fully healthy and delicious
Made of healthy quinoa flakes powder ,oatmeal powder ,linseed powder and whole wheat flour and it’s contrasting combination of colour red and green I made it My creative way.

Tanuja Keshkar @cook_13817911

Saved

Ingredients

for healthy mix flour
1/2 cupquinoa flakes powder
1/2 cupoatmeal powder
1/2 cuplinseed powder
1 1/4 cupwhole wheat flour
to tastesalt
For green dough
4 leaveskele purée
1 bunchspinach leaves purée
3green chilli
to tasteSalt
1/2 tea spooncumin powder
1/2 teaspooncoriander powder
1 cupMix healthy powder flour
for red dough
1medium beetroot purée
2red chilli
1/2 teaspooncumin powder
1/2 teaspooncoriander powder
Salt as per taste
1/2 teaspoonajawin
1 cupmix healthy powder flour
2 tablespoonghee / oil

Saved

Steps

1

Take quinoa, and oatmeal Linseed in mixers and powdered and mix with whole wheat flour your healthy mix flour ready
2

Beetroot puree using blender with beetroot and water red chilli
3

To one cup of healthy mix flour, add beetroot puree and salt and knead into a soft dough. Add little water if required. Use minimum water knead a tight dough. Keep the dough tight as the puree releases water and the dough becomes softer after 15minutes some time.
4

Similarly make a semi soft dough with spinach puree, 1/2 cup healthy mix flour, salt 1/4 tablespoon jeera and oil or ghee 1 tablespoon. Keep it aside for 10 minutes.
5

With remaining healthy mix flour (1/2 cup) make a semi soft dough adding salt, oil or ghee 1 tablespoon and 1/4 tablespoon jeera. Keep it aside for 10 minutes.
6

Take plane healthy mix dough ball and roll it in chapati shape take green dough balls and roll it and cut into leaves shape. Take red dough ball and roll it than cut into flowers.
7

Take red and green dough strips and make a basket showdown as pics arrange in to flowers basket shape.
8

Heat a tawa and roast the paratha well by smearing little ghee on each side. When you see tiny bubbles rise on the surface of the paratha flip it carefully
9

Wait another 15 seconds, lightly smear ghee onto the top and flip over and press lightly the puffed areas with a brush. Your healthy paratha is ready to serve. Serve hot with curds and pickle.
Note -You can make it normal way kale spinach paratha and beetroot paratha two kinds of parathas also