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Tindora Black Chickpea Masala Curry (Kundru Kala ChanaCurry) – Lunch Recipe
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A picture of Tindora Black Chickpea Masala Curry (Kundru Kala ChanaCurry) – Lunch Recipe.

Tindora Black Chickpea Masala Curry (Kundru Kala ChanaCurry) – Lunch Recipe

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

Kundru Kala ChanaCurry is an amazing combo of vegetable and lentils – Kundru and Kala Channa, both are my favorites. Kundru is a green vegetable also called tindora or ivy gourd. It is a great sauce of soluble fiber and is also rich in Vitamin A and C. Whereas, Kala Chanais a rich sauce of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. This kundru kala chanacurry is tasty and delicious curry which taste best with steamed white rice.

Kundru Kala ChanaCurry is an amazing combo of vegetable and lentils – Kundru and Kala Channa, both are my favorites. Kundru is a green vegetable also called tindora or ivy gourd. It is a great sauce of soluble fiber and is also rich in Vitamin A and C. Whereas, Kala Chanais a rich sauce of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. This kundru kala chanacurry is tasty and delicious curry which taste best with steamed white rice.

Read more

Tindora Black Chickpea Masala Curry (Kundru Kala ChanaCurry) – Lunch Recipe

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

Kundru Kala ChanaCurry is an amazing combo of vegetable and lentils – Kundru and Kala Channa, both are my favorites. Kundru is a green vegetable also called tindora or ivy gourd. It is a great sauce of soluble fiber and is also rich in Vitamin A and C. Whereas, Kala Chanais a rich sauce of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. This kundru kala chanacurry is tasty and delicious curry which taste best with steamed white rice.

Kundru Kala ChanaCurry is an amazing combo of vegetable and lentils – Kundru and Kala Channa, both are my favorites. Kundru is a green vegetable also called tindora or ivy gourd. It is a great sauce of soluble fiber and is also rich in Vitamin A and C. Whereas, Kala Chanais a rich sauce of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. This kundru kala chanacurry is tasty and delicious curry which taste best with steamed white rice.

Read more
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Ingredients

15 minutes
3-4 servings
  1. 250 gmsKundru
  2. 250 gmsKala Channa
  3. 2Finely chopped onion
  4. 1/2 inchFinely chopped ginger
  5. 6Finely chopped garlic
  6. 2Finely chopped green chilli
  7. 2Puree of tomato
  8. 1/2 tspCumin
  9. 1/2 tspMustard Seeds
  10. 1/2 tspTurmeric
  11. 1 tspCoriander powder
  12. 1 tspSabzi masala
  13. 3 tbspMustard oil
  14. 1/2 tspGaram masala
  15. to tasteSalt
  16. 1/4 cupChopped coriander leaves
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Steps

15 minutes
  1. 1

    Wash and soaked kala chanawith enough water for 8 hours or overnight.
    Boil chanain a pressure cooker with little salt and 2 cups of water. Pressure cook daal for 2 whistles and allow the steam to escape before opening the lid. Keep it aside.
    Chopped kundru in a round shape. Now take kundru with 1 cup of water in a deep saucepan.
    Cook kundru on medium heat for 8 minutes. Don’t overcook as then it will mushy.
    Once done, strain and keep it aside.

  2. 2

    Heat oil in a deep non-stick pan and add cumin, mustard seeds.
    Allow them to crackle, add the onions and saute on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes.

  3. 3

    Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
    Add the boiled kala channa, kundru with garam masala and water (in which kala chanais boiled)
    Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally.
    Garnished with chopped coriander leaves and serve with steam rice.

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MadAboutCooking
MadAboutCooking @cook_11815208
on September 17, 2018 14:36
Amsterdam
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/
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