Tindora Black Chickpea Masala Curry (Kundru Kala ChanaCurry) – Lunch Recipe

Kundru Kala ChanaCurry is an amazing combo of vegetable and lentils – Kundru and Kala Channa, both are my favorites. Kundru is a green vegetable also called tindora or ivy gourd. It is a great sauce of soluble fiber and is also rich in Vitamin A and C. Whereas, Kala Chanais a rich sauce of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. This kundru kala chanacurry is tasty and delicious curry which taste best with steamed white rice.
Tindora Black Chickpea Masala Curry (Kundru Kala ChanaCurry) – Lunch Recipe
Kundru Kala ChanaCurry is an amazing combo of vegetable and lentils – Kundru and Kala Channa, both are my favorites. Kundru is a green vegetable also called tindora or ivy gourd. It is a great sauce of soluble fiber and is also rich in Vitamin A and C. Whereas, Kala Chanais a rich sauce of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. This kundru kala chanacurry is tasty and delicious curry which taste best with steamed white rice.
Steps
- 1
Wash and soaked kala chanawith enough water for 8 hours or overnight.
Boil chanain a pressure cooker with little salt and 2 cups of water. Pressure cook daal for 2 whistles and allow the steam to escape before opening the lid. Keep it aside.
Chopped kundru in a round shape. Now take kundru with 1 cup of water in a deep saucepan.
Cook kundru on medium heat for 8 minutes. Don’t overcook as then it will mushy.
Once done, strain and keep it aside. - 2
Heat oil in a deep non-stick pan and add cumin, mustard seeds.
Allow them to crackle, add the onions and saute on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes. - 3
Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add the boiled kala channa, kundru with garam masala and water (in which kala chanais boiled)
Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally.
Garnished with chopped coriander leaves and serve with steam rice.
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