Yellow Moong Dal,Karela,Onions Bhaji,Whole lentils salad,mint chutney,Chapatis

Our food should be our medicine & our medicine should be our food...so eat healthy & stay healthy
Yellow Moong Dal,Karela,Onions Bhaji,Whole lentils salad,mint chutney,Chapatis
Our food should be our medicine & our medicine should be our food...so eat healthy & stay healthy
Steps
- 1
Wash moong dal thrice in a pot with ample amount of water. Drain the water completely.
Pour 1½ cups water,salt,turmeric and cook on a medium heat until soft. If cooking in pressure cooker allow to whistle twice.
If you like smooth & creamy dal then mash it well. - 2
Pour ghee or oil to a hot pan.
Add mustard and cumin. Let them papaya.
Next add chilies, ginger garlic.
Fry until the raw smell goes off. - 3
Next fry onions until transparent.
Fry tomatoes until soft.
Add garam masala and chilli powder. Saute for a min. - 4
Transfer cooked moong dal. Then pour water if needed to bring the dal to a desired consistency. Dal is usually made to a thick but of pouring consistency.
Stir and cook till it begins to boil.Switch off the flame.Serve hot. - 5
Wash the karelas and slice into round slices. Leave the skin on.
Mix all the spices to the sliced karelas. - 6
Chop onions in long thin slices.
- 7
Heat pan, Add oil and put the karela with spices on it, into the pan.
Stir well, cook on medium. - 8
NoW add onions slices,mix well. Keep stirring once in a while and cook till it reduces and browns.
Sprinkle mango powder,garam masala on top. - 9
Serve hot as a side dish with dal and Chapatis.
- 10
In a saucepan combine lentils, bay leaf, and salt.Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
- 11
Drain lentils and remove bay leaf. Add olive oil, lemon juice, celery, parsley, chopped onions,salt and pepper. Toss to mix and serve by garnishing with mint leaves at room temperature.
- 12
Now take a plate place yellow moong dal,karela onions bhaji,lentils salad,mint chutney,onions salad and plain Chapatis.Complete healthy and nutritious dinner.
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