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Yellow Moong Dal,Karela,Onions Bhaji,Whole lentils salad,mint chutney,Chapatis
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A picture of Yellow Moong Dal,Karela,Onions Bhaji,Whole lentils salad,mint chutney,Chapatis.

Yellow Moong Dal,Karela,Onions Bhaji,Whole lentils salad,mint chutney,Chapatis

Sadhana Mohindra
Sadhana Mohindra @cook_12095969

#Dinner2

Our food should be our medicine & our medicine should be our food...so eat healthy & stay healthy

#Dinner2

Our food should be our medicine & our medicine should be our food...so eat healthy & stay healthy

Read more

Yellow Moong Dal,Karela,Onions Bhaji,Whole lentils salad,mint chutney,Chapatis

Sadhana Mohindra
Sadhana Mohindra @cook_12095969

#Dinner2

Our food should be our medicine & our medicine should be our food...so eat healthy & stay healthy

#Dinner2

Our food should be our medicine & our medicine should be our food...so eat healthy & stay healthy

Read more
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Ingredients

  1. 1/2 cupmoong dal
  2. 1 1/2 cupswater to cook dal
  3. 2 tspGhee (clarified butter) or oil
  4. 1red chilli broken
  5. 1/2 tspcumin or jeera
  6. 1/4-1/2 tspmustard (optional)
  7. Pinchasafoetida or hing
  8. 1-2green chilies chopped (use as needed)
  9. 1 tspginger garlic grated or crushed
  10. 1/8 tspturmeric or haldi
  11. to tasteSalt
  12. 1/8 tspgaram masala (optional)
  13. 1small onion chopped
  14. 1large tomato chopped
  15. For karela onion bhaji..
  16. 8-10Karela, medium size
  17. 8onions
  18. 3/4 tspHaldi
  19. 1/2 tspLal mirch powder
  20. 1/2 tspkala Namak
  21. 1 1/2 tspDhania powder
  22. 1-1 1/2 tspSauf
  23. 3 tbspmustard oil
  24. salt as per taste
  25. Sprinkling of mango powder
  26. For whole lentils salad.
  27. 1 cupwhole mixed lentils
  28. 1/4 cupchopped onions
  29. 1/4 tspBlack pepper
  30. leavesChopped coriander
  31. leavesChopped mint
  32. 1 tsplemon juice
  33. to tasteBlack salt
  34. 1-2bay leaves
  35. 1 tspOlive oil
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Steps

  1. 1

    Wash moong dal thrice in a pot with ample amount of water. Drain the water completely.
    Pour 1½ cups water,salt,turmeric and cook on a medium heat until soft. If cooking in pressure cooker allow to whistle twice.
    If you like smooth & creamy dal then mash it well.

  2. 2

    Pour ghee or oil to a hot pan.
    Add mustard and cumin. Let them papaya.
    Next add chilies, ginger garlic.
    Fry until the raw smell goes off.

  3. 3

    Next fry onions until transparent.
    Fry tomatoes until soft.
    Add garam masala and chilli powder. Saute for a min.

  4. 4

    Transfer cooked moong dal. Then pour water if needed to bring the dal to a desired consistency. Dal is usually made to a thick but of pouring consistency.
    Stir and cook till it begins to boil.Switch off the flame.Serve hot.

  5. 5

    Wash the karelas and slice into round slices. Leave the skin on.
    Mix all the spices to the sliced karelas.

  6. 6

    Chop onions in long thin slices.

  7. 7

    Heat pan, Add oil and put the karela with spices on it, into the pan.
    Stir well, cook on medium.

  8. 8

    NoW add onions slices,mix well. Keep stirring once in a while and cook till it reduces and browns.
    Sprinkle mango powder,garam masala on top.

  9. 9

    Serve hot as a side dish with dal and Chapatis.

  10. 10

    In a saucepan combine lentils, bay leaf, and salt.Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.

  11. 11

    Drain lentils and remove bay leaf. Add olive oil, lemon juice, celery, parsley, chopped onions,salt and pepper. Toss to mix and serve by garnishing with mint leaves at room temperature.

  12. 12

    Now take a plate place yellow moong dal,karela onions bhaji,lentils salad,mint chutney,onions salad and plain Chapatis.Complete healthy and nutritious dinner.

    A picture of step 12 of Yellow Moong Dal,Karela,Onions Bhaji,Whole lentils salad,mint chutney,Chapatis.
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Sadhana Mohindra
Sadhana Mohindra @cook_12095969
on September 21, 2018 11:10

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