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Sandwich
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A picture of Sandwich.

Sandwich

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#bf1

#bf1

Read more

Sandwich

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#bf1

#bf1

Read more
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Ingredients

  1. 4 slicesbread
  2. 1small banana
  3. 1 teaspoonchia seeds
  4. 1 1/2 teaspoonpeanut butter
  5. 1/2capsicum
  6. Butter as required (optional)
  7. Oil for capsicum tadka
  8. 1/2 teaspoonMustard seeds
  9. 1/2 teaspoonchilli powder
  10. Salt as per taste
  11. Little hing
  12. 1/2 teaspoonAmchur
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Steps

  1. 1

    Capsicum Subji. Take oil in a kadai add mustard seeds hing turmeric powder and sauté it. Then add chopped capsicum chilli powder amchur and salt and cook well and keep aside.

  2. 2

    Take one slice spread peanut butter add chopped banana and top it off with soaked chia seeds. Close it with another slice(optional)

  3. 3

    Second sandwich Take one slice spread butter on it then add capsicum Subji and close with the other bread.

  4. 4

    Note if the bread is fresh no need to toast if it’s not fresh toast it slightly. Mine was fresh so did not toast it.

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Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508
on September 24, 2018 03:18
I am a Nutritionist specialised in lifestyle disorders.
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