Beans with French beans & coconut #localfoodcontest_Nairobi_East
#localfoodcontest_Nairobi_East
Beans and more beans... Ukiona vyaelea...
Beans with French beans & coconut #localfoodcontest_Nairobi_East
#localfoodcontest_Nairobi_East
Beans and more beans... Ukiona vyaelea...
Cooking Instructions
- 1
Put oil in a sauce pan and add onions, hoho, garlic and ginger... Add curry powder and allow to cook for 3 minutes
- 2
Add the carrots and tomatoes and let tomatoes to cook till forms paste
- 3
Add French beans, mix and cover for like 3 mins to allow French beans to soften abit
- 4
Add your spices... Patrika, Royco, Garam masala, chilli cube, black pepper etc reduce heat and cover for like 5 minutes... I love my spices well cooked so I add them early enough
- 5
Add your beans (already boiled) and mix well with... Cover again for 3 minutes to allow beans absorb the spices... Ensure you are on low heat to avoud sticking on saucepan and burning
- 6
Add your coconut cream, coconut milk and milk/ water for stew and bring to boil at low heat for like 10minutes till stew is thick
- 7
Add the dania leaves remove from source of heat.
- 8
Serve with chapati or rice or with any other starch of choice
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