Beans with French beans & coconut #localfoodcontest_Nairobi_East

Name: Beans with French beans & coconut #localfoodcontest_Nairobi_East
Cuisine: Kenyan
Ingredients: 2 Cups boiled beans; 1 cup French beans finely chopped; 1-2 big onions chopped (I love lots of onions); 1/2 cup finely chopped carrots; 2 tomatoes finely chopped; 1 teaspoon Freshly grated Ginger and garlic (as you like); Cooking oil; 1/2 Hoho finely chopped; 2 medium sized tomatoes grated/ chopped; Spices of choice (1/2 tsp curry powder, Patrika, Garam masala); Chilli/ black pepper / chilli beef cube (all optional); 1 tablespoons coconut cream and coconut milk; 1/2 cup milk/ water for stew; Handful Dhania leaves

Mercy Minyoso @cook_13610947

Tena Estate

#localfoodcontest_Nairobi_East

Beans and more beans... Ukiona vyaelea...

#localfoodcontest_Nairobi_East

Beans and more beans... Ukiona vyaelea...

Mercy Minyoso @cook_13610947

Tena Estate

#localfoodcontest_Nairobi_East

Beans and more beans... Ukiona vyaelea...

#localfoodcontest_Nairobi_East

Beans and more beans... Ukiona vyaelea...

Saved

Ingredients

2 Cupsboiled beans
1 cupFrench beans finely chopped
1-2big onions chopped (I love lots of onions)
1/2 cupfinely chopped carrots
2tomatoes finely chopped
1 teaspoonFreshly grated Ginger and garlic (as you like)
Cooking oil
1/2Hoho finely chopped
2medium sized tomatoes grated/ chopped
Spices of choice (1/2 tsp curry powder, Patrika, Garam masala)
Chilli/ black pepper / chilli beef cube (all optional)
1 tablespoonscoconut cream and coconut milk
1/2 cupmilk/ water for stew
HandfulDhania leaves

Saved

Steps

1

Put oil in a sauce pan and add onions, hoho, garlic and ginger... Add curry powder and allow to cook for 3 minutes
2

Add the carrots and tomatoes and let tomatoes to cook till forms paste
3

Add French beans, mix and cover for like 3 mins to allow French beans to soften abit
4

Add your spices... Patrika, Royco, Garam masala, chilli cube, black pepper etc reduce heat and cover for like 5 minutes... I love my spices well cooked so I add them early enough
5

Add your beans (already boiled) and mix well with... Cover again for 3 minutes to allow beans absorb the spices... Ensure you are on low heat to avoud sticking on saucepan and burning
6

Add your coconut cream, coconut milk and milk/ water for stew and bring to boil at low heat for like 10minutes till stew is thick
7

Add the dania leaves remove from source of heat.
8

Serve with chapati or rice or with any other starch of choice