Healthy Veg meal

Name: Healthy Veg meal
Yield: 3 servings
Cuisine: Indian
Ingredients: For making Rice::; 1 cup Rice; 2 cups Water; 1 tsp Salt; 1/2 tsp Coconut oil; For making Egg Fry::; 3 Egg; 2 tsp Pepper jeera powder; 1 tsp Salt; 1/2 tsp Any masala powder; 1 Onion; 4 tsp Oil; For making Carrot -beans Fry:::; 3 Carrot; 10 Green beans; 1/2 Onion; 2 tbsp Curry leaves; 1 tsp Mustard Urad dal; 1 tsp Salt; 3 tsp Oil; For making Pepper Rasam:::; 1/2 Onion; 5 Garlic; 1 tsp Turmeric powder; 1 cup tamarind water; 1/2 cup Tomato puree; 1 tsp Salt; Coriander leaves few; Curry leaves few; 1 tsp Mustard urad dal

Pavumidha @cook_13801083

Chennai

#Lunch2- Healthy veg foods.here Rice,black Chanacurry,pepper rasam,Soya gravy,Curd,Egg Fry,Carrot-beans Fry.

Pavumidha @cook_13801083

Chennai

#Lunch2- Healthy veg foods.here Rice,black Chanacurry,pepper rasam,Soya gravy,Curd,Egg Fry,Carrot-beans Fry.

Saved

Ingredients

3 servings

For making Rice::
1 cupRice
2 cupsWater
1 tspSalt
1/2 tspCoconut oil
For making Egg Fry::
3Egg
2 tspPepper jeera powder
1 tspSalt
1/2 tspAny masala powder
1Onion
4 tspOil
For making Carrot -beans Fry:::
3Carrot
10Green beans
1/2Onion
2 tbspCurry leaves
1 tspMustard Urad dal
1 tspSalt
3 tspOil
For making Pepper Rasam:::
1/2Onion
5Garlic
1 tspTurmeric powder
1 cuptamarind water
1/2 cupTomato puree
1 tspSalt
Coriander leaves few
Curry leaves few
1 tspMustard urad dal
1/2 tspHing
2 tspPepper powder
1 tspJeera powder
For making Soya Gravy:::
1 cupSoya chunks
3 tspOil
1Onion
5Garlic
1Tomato
1/2 tspGaram masala
1 tspTurmeric powder
2 tspChilli powder
For making black chana curry::
1 cupBlack Channa
1Onion
1Tomato
2 tspCoriander powder
1 tspChilli powder
1 tspSalt
1Drumstick
2Brinjal
1/2 tspTurmeric powder
1 tspTamarind powder
1/2 tspFenugreek seeds
1 tspJeera seeds
2 tspOil
2 tspCoconut paste

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Steps

1

IFor making Rice:: soak rice for 15 min after add it to cooker.add 2 cups of water.then salt and coconut oil.cook for 3 whistles.Rice is ready.
2

For making pepper Rasam:: In bowl add tamarind water,tomato puree, Coriander leaves,salt.and set it aside.
3

In pan heat oil add mustard urad dal,curry leaves then add chopped onion.cook till it gets golden brown.after add crushed garlic.add hing.
4

Cook for 2 min.and then add pepper and jeera powder.after pour tamarind water mixture.cook for 15 min till white pubbles appears on top.Healthy pepper Rasam is ready.
5

For making soya Gravy::In pan add soya chunks and water.boil it for 5-7 min.after drain water and keep it aside
6

In pan heat oil add mustard urad dal after add onion,garlic.cook well till it gets golden brown.after add tomato.salt,chilli powder,turmeric powder.mix it well.
7

Add water and soya chunks.cook well till water gets absorbed.spicy soya Gravy is ready
8

For making Egg fry::In bowl beat eggs add salt,masala powder,pepper jeera powder.mix it well
9

In pan heat oil add onion.fry for 15 min.and then add egg mixture.stir it.cook for 10 min.scrambled egg is ready.
10

For making black Chanacurry:::soaked black Chanaovernight.In cooker add water and black channa.cook.for 2 whistles.In another pan add cooked black Channa,water.salt
11

After add chopped onion,tomato, drumstick, brinjal.mix it well.add turmeric powder, chilli powder, tamarind powder.mix it and check salt.cook well till Vegetables are cooked well.after add coconut paste (Grated coconut+ roasted jeera and fenugreek seeds).cook for 5 min.
12

In another pan heat oil add onion, chilli powder.pour this mixture into Black Chanacurry.Healthy spicy black chanacurry is ready.
13

For making carrot beans Fry:::In pan heat oil add mustard seeds urad dal curry leaves.fry for a minute.
14

Add onion.cook for 5-7 min.after add chopped carrot and beans.
15

Now add turmeric powder,chilli powder.cook.well till veggies becames soft.healthy carrot beans fry is Ready.
16

Super healthy food rice,black Chanacurry,soya gravy,egg fry,curd,carrot beans fry,pepper rasam are ready to eat.serve it hot.