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Pan fried fish over French beans and mashed potatoes
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A picture of Pan fried fish over French beans and mashed potatoes.

Pan fried fish over French beans and mashed potatoes

Brian Nickolas Kariuki
Brian Nickolas Kariuki @btrain14
Kahawa Sukari

Had fun making this at the studio I hope it warms up your kitchen.

Had fun making this at the studio I hope it warms up your kitchen.

Read more

Pan fried fish over French beans and mashed potatoes

Brian Nickolas Kariuki
Brian Nickolas Kariuki @btrain14
Kahawa Sukari

Had fun making this at the studio I hope it warms up your kitchen.

Had fun making this at the studio I hope it warms up your kitchen.

Read more
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Ingredients

  1. Fish fillet (depending on servings)
  2. Garlic butter
  3. Seasoned flour
  4. French beans according to serving
  5. 5waxy large potatoes
  6. to tasteSalt and pepper
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Steps

  1. 1

    In a plate season the fish with salt n vinegar

  2. 2

    Heat a pan add garlic butter, in a plate place flour and coat fish

  3. 3

    Pan fry till golden n set aside to rest.

  4. 4

    Boil potatoes and mash with milk and butter

  5. 5

    For the French beans place in a hot pan with garlic butter till cooked

  6. 6

    Assemble on a plate and enjoy with a good soy dip.

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Brian Nickolas Kariuki
Brian Nickolas Kariuki @btrain14
on October 15, 2018 06:20
Kahawa Sukari
passionate about food,pastries are for life. simple ingredients can bring perception ,flavour and serenity in life.
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