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Sourdough Spelt Oats Pretzel Bites
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A picture of Sourdough Spelt Oats Pretzel Bites.

Sourdough Spelt Oats Pretzel Bites

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

You can literally transform all classical recipes into sourdough whole grain version.

You can literally transform all classical recipes into sourdough whole grain version.

Read more

Sourdough Spelt Oats Pretzel Bites

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

You can literally transform all classical recipes into sourdough whole grain version.

You can literally transform all classical recipes into sourdough whole grain version.

Read more
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Ingredients

16 servings
  1. 1 1/2 cupsOrganic spelt flour
  2. 1/2 cupOrganic oat flour
  3. 3 cuporganic AP flour
  4. 1 tspsalt
  5. 2 tspmelted butter
  6. 2 Tspbrown sugar
  7. 2 cupswarm water
  8. 1/2 cupsourdough starter
  9. 1/2 tspdry yeast
  10. 2 quartssalt + 1/2 cup baking soda
  11. Coarse sea salt
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Steps

  1. 1

    Pretty much follow the steps for making regular sourdough bread. Mix all wet ingredients and then adding flour, one cup at a time. The reason I add a small amount of dry yeast is for better rising and cutting the fermentation time. If you pursue nutrition then skip yeast and increase sourdough starter to 1 cup and ferment 6 hours.

  2. 2

    Allow the dough to rest and rise for 4-5 hours. Roll the dough into a long rope and cut it to 22 portions at 1 inch length. Shape it into pretzel bite size. Allow them to rest 15 minutes.

  3. 3

    Preheat the oven to 375F. Bring the water to a boil then add baking soda. Boil the pretzels at 7-8 per batch for 30 second. Remove with a large slotted spoon and set aside. Work on the rest of pretzels until finish.

  4. 4

    Spread all boiled pretzels on a baking sheet. Brush the tops with butter and sprinkle coarse salt. Bake into the oven and bake 15-18 minutes until the color turn into golden brown.

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Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
on October 06, 2018 20:59
Florida
Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!
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