Kanzera (Collard Greens) with Mchicha (Aramanth) #vegescontest#
Val Asirigwa @val_asirigwa
Collards (Kanzera) contain a substantial amount of Vitamin K and are rich sources of Vitamin A and C.
Aramanth (Mchicha) are rich sources of Vitamin A, C and Calcium.
Kanzera (Collard Greens) with Mchicha (Aramanth) #vegescontest#
Collards (Kanzera) contain a substantial amount of Vitamin K and are rich sources of Vitamin A and C.
Aramanth (Mchicha) are rich sources of Vitamin A, C and Calcium.
Open in Cookpad AppSteps
- 1
Wash the vegetables, shred and strain the water.
- 2
Put the oil in a sufuria and cook the onions until soft. Add garlic, cook until brownish. Add salt.
- 3
Add the vegetables and mix them well until they are all well covered with the onions.
- 4
Allow to cook for 7 to 10 minutes. Remove from fire and cover to simmer.
- 5
Serve hot with Ugali and chilli.
- 6
This is how Kanzera looks.
Cooksnaps
I love healthy, clean, good, well cooked and of course.... tasty food! So for that reason, I must find my way to the kitchen. I love it most when someone enjoys the food I made, this gives me the pleasure to try out some new recipe the next time I find myself in the kitchen.
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https://cookpad.wasmer.app/us/recipes/6022103
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