Mix all the ingredients together it will be stiff.

Spray the skillet with nonstick spray. Heat and add a desert spoonful sized dollop.

Turn as needed cook till done about 3-4 minutes each.

Serve with what you are eating or by itself. I hope you enjoy!!! I served mine with multityped of pasta corkscrew and rigatoni, smoked sausage, and Spaghetti sauced, goulash. With grated parmesan cheese.