Spinach Omlet

Name: Spinach Omlet
Total time: 900 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 bowl chopped spinach; 1 onion finely chopped; 2-3 garlic cloves finely chopped; 1 tomato finely chopped; 1 green chilli finely chopped; as needed Fresh coriander; 1/2 tsp cumin seeds; 1 tbsp oil(olive oil); 1/2 tsp black pepper powder or as per taste; to taste Rock salt; 3 eggs; 3-4 tbsp milk

Mamta L. Lalwani @kims_kitchen160316

Mandsaur (MP)

#weightloss
#post4

Mamta L. Lalwani @kims_kitchen160316

Saved

Ingredients

10-15 mins.

1 serving

1 bowlchopped spinach
1onion finely chopped
2-3garlic cloves finely chopped
1tomato finely chopped
1green chilli finely chopped
as neededFresh coriander
1/2 tspcumin seeds
1 tbspoil(olive oil)
1/2 tspblack pepper powder or as per taste
to tasteRock salt
3eggs
3-4 tbspmilk

Saved

Steps

10-15 mins.

1

Heat a pan with oil...Add cumin seeds...When they cracks...Add chopped garlic..Stir for few sec...Add onion and saute till transparent...Add tomato and salt.. saute till they get soft...Add spinach...And cook for 2 -3 mins...Or till moisture evaporates.
2

Meanwhile beat eggs in a bowl... Along with salt and pepper powder...Add fresh coriander, chopped green chilli...And milk...And beat again...
3

Add egg mixture in spinach mixture pan.. spread nicely and cook covered for few mins..On low to medium heat.
4

Flip carefully and cook from another side too.
5

Healthy and tasty spinach egg omlet is ready to serve...Good appetizer for breakfast/lunch and dinner too.