Soak the almonds in hot water for 2 mins drain cool and peel the skin by pinching it's tip now blend the almond with 1 cup water and sugar and pour into glasses and have 100 ml before breakfast and 100 ml before bed and see the result. Variation ; if you like milk to be crunchy do not strain else strain it. If your digestion is good you can leave the peel as peel has the best properties to the milk.

Note do not have any grain immediately after having milk it will add weight.

Apart from weight loss it gives a good texture to skin. Cholesterol level become better too.