Pluck ugu leaf, wash and slice and set aside; wash tomatoes, pepper and onions and dice separately and set them aside

Heat up frying pan or a medium size pot, once it’s hot, add canola oil and then onion and stir

Add fresh tomatoes, pepper, salt and knorr cube; shred/flake the fish before adding to the vegetable sauce

Stir and allow it cook for about 3 minutes then add ugu leaf, turn and make sure to mix everything properly

Turn off heat almost immediately cos you need your vegetable fresh and crunchy

Serve veg sauce with boiled sweet potatoes