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Boiled semi riped plantain with ugu sauce
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A picture of Boiled semi riped plantain with ugu sauce.

Boiled semi riped plantain with ugu sauce

Hangout Kitchen
Hangout Kitchen @cook_13999473
Lugbe

Cooked plantains are nutritionally very similar to a potato calorie-wise, but contain more of some vitamins and minerals. They are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.

Cooked plantains are nutritionally very similar to a potato calorie-wise, but contain more of some vitamins and minerals. They are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.

Read more

Boiled semi riped plantain with ugu sauce

Hangout Kitchen
Hangout Kitchen @cook_13999473
Lugbe

Cooked plantains are nutritionally very similar to a potato calorie-wise, but contain more of some vitamins and minerals. They are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.

Cooked plantains are nutritionally very similar to a potato calorie-wise, but contain more of some vitamins and minerals. They are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.

Read more
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Ingredients

  1. Semi ripe plantain - 3 fingers
  2. leavesUgu
  3. Onions, pepper, smoked Titus fish, palm oil
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Steps

  1. 1

    Boil for 20mins, peel and set aside

  2. 2

    Stir-fry all the ingredients in a cooking spoon of oil for 6mins, add seasoning accordingly, turn vigourously

  3. 3

    Bring down and serve with SAMIRA ABUBAKAR kunun aya😂😂😂😘😘😘

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Hangout Kitchen
Hangout Kitchen @cook_13999473
on November 06, 2018 11:32
Lugbe

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