A picture of Boiled semi riped plantain with ugu sauce.

Boiled semi riped plantain with ugu sauce

Hangout Kitchen @cook_13999473

Cooked plantains are nutritionally very similar to a potato calorie-wise, but contain more of some vitamins and minerals. They are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.

Cooked plantains are nutritionally very similar to a potato calorie-wise, but contain more of some vitamins and minerals. They are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.

Boiled semi riped plantain with ugu sauce

Hangout Kitchen @cook_13999473

Cooked plantains are nutritionally very similar to a potato calorie-wise, but contain more of some vitamins and minerals. They are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.

Cooked plantains are nutritionally very similar to a potato calorie-wise, but contain more of some vitamins and minerals. They are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.

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Ingredients

Semi ripe plantain - 3 fingers
leavesUgu
Onions, pepper, smoked Titus fish, palm oil

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Steps

1

Boil for 20mins, peel and set aside
2

Stir-fry all the ingredients in a cooking spoon of oil for 6mins, add seasoning accordingly, turn vigourously
3

Bring down and serve with SAMIRA ABUBAKAR kunun aya😂😂😂😘😘😘

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Cooksnaps

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Hangout Kitchen @cook_13999473

on November 06, 2018 11:32

Lugbe

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