Put the meat into a frying pan n leave it to cook.

Meanwhile as the meat cooks,prepair the vegetables including cutting the cabbage into small pieces.

Once the meat is well cooked,add onions and some small cooking fat.. stir for about 5minutes. After the onions add the prepaired carrots, red capsicum and tomatoes. After about 5minutes add the canbage and let it cook for less than 10minsaa

Add boiling half liter water into a cooking pan, add the cooking maize flour and stir into one big ball. Leave it to cook for about 5mins

Once the food is ready serve while hot and add a piece of Avocado to add flava