Black bean feta quinoa bowl

Name: Black bean feta quinoa bowl
Total time: 2700 s
Yield: 7 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 medium onion, finely chopped; 4 cloves garlic, minced; 1 1/2 cups chicken Stock; 3/4 cup golden quinoa rinsed; 1 teaspoon ground cumin; 1/4 teaspoon cayenne pepper; Salt and freshly ground black pepper; 5 ounces baby Spinach; 1 bag (12 oz) frozen sweet corn kernels, thawed; 2 (15 oz) cans black beans, drained and rinsed; 1-2 ounces feta cheese crumbled; 2 tablespoons fresh cilantro leaves, torn for garnish

Bella @latinacooks88

California, United States

Black bean feta quinoa bowl

Bella @latinacooks88

California, United States

Saved

Ingredients

45 mins

7 servings

2 tablespoonsolive oil
1medium onion, finely chopped
4 clovesgarlic, minced
1 1/2 cupschicken Stock
3/4 cupgolden quinoa rinsed
1 teaspoonground cumin
1/4 teaspooncayenne pepper
Salt and freshly ground black pepper
5 ouncesbaby Spinach
1 bag (12 oz)frozen sweet corn kernels, thawed
2 (15 oz) cansblack beans, drained and rinsed
1-2 ouncesfeta cheese crumbled
2 tablespoonsfresh cilantro leaves, torn for garnish

Saved

Steps

45 mins

1

In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2

Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3

Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4

Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro