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Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut
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A picture of Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut.

Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

I had this interesting and yummy flavour combination on holiday, so I stripped it right back to a quick oven roast meal. Now I understand how the ingredients taste with minimal prep I’m going to experiment with the same flavours using different techniques.

I had this interesting and yummy flavour combination on holiday, so I stripped it right back to a quick oven roast meal. Now I understand how the ingredients taste with minimal prep I’m going to experiment with the same flavours using different techniques.

Read more

Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

I had this interesting and yummy flavour combination on holiday, so I stripped it right back to a quick oven roast meal. Now I understand how the ingredients taste with minimal prep I’m going to experiment with the same flavours using different techniques.

I had this interesting and yummy flavour combination on holiday, so I stripped it right back to a quick oven roast meal. Now I understand how the ingredients taste with minimal prep I’m going to experiment with the same flavours using different techniques.

Read more
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Ingredients

  • 2whole sea bream
  • 1large cauliflower
  • 2large fennel (or 6 baby)
  • 2large apples
  • 3 tspmedium curry powder
  • 2 tspcumin
  • 1lemon (sliced)
  • Handfulhazelnuts
  • PinchSalt and pepper
  • Dasholive oil
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Steps

  1. 1

    Be inspired by a wonderful meal with my wife 💡

    A picture of step 1 of Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut.
  2. 2

    Preheat the oven to 180c

  3. 3

    Chop the fennel (save the fennel tops), apple and cauliflower

    A picture of step 3 of Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut.
    A picture of step 3 of Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut.
    A picture of step 3 of Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut.
  4. 4

    Season the cauliflower with the curry powder, cumin and olive oil

    A picture of step 4 of Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut.
  5. 5

    In a roasting dish muddle the ingredients and place the bream on top. Stuff the bream with lemon slices and fennel tops. Season with oil, salt and pepper.

    A picture of step 5 of Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut.
  6. 6

    Roast for 20mins

    A picture of step 6 of Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut.
  7. 7

    Meanwhile crush the hazelnuts with a pestle and mortar. Sprinkle on the fish and roast for another 10 mins.

    A picture of step 7 of Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut.
  8. 8

    Serve and enjoy 😊

    A picture of step 8 of Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut.
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Philip Pantelides
Philip Pantelides @philip
on November 27, 2018 21:16
Bath, England, United Kingdom
Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.
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