Flat Bean Masala

Name: Flat Bean Masala
Total time: 1800 s
Cuisine: Indian
Ingredients: 200 g baby flat beans; 1 big tomato; 1 small green Capsicum; 1 big Onion; 1/2 teaspoon ginger-garlic paste; 1 tablespoon besan /gram flour; 1 teaspoon coriander powder; 1/2 teaspoon cumin powder; 1/2 teaspoon red chilli powder; 1 & 1/2 teaspoon Mustard oil; 1/2 teaspoon black seeds or Kalonji; 1-2 green Chillies; to taste Salt

Sabrina Yasmin @barak_kitchen

Riyadh

#Winter
Flat beans or sim are very abundantly grown during winter. This chatpata masala broad bean is very easy to make and delicious side dish goes well with chapati or steam rice.

Sabrina Yasmin @barak_kitchen

Riyadh

#Winter
Flat beans or sim are very abundantly grown during winter. This chatpata masala broad bean is very easy to make and delicious side dish goes well with chapati or steam rice.

Saved

Ingredients

30 Minutes

200 gbaby flat beans
1big tomato
1 small green Capsicum
1 big Onion
1/2 teaspoonginger-garlic paste
1 tablespoonbesan /gram flour
1 teaspooncoriander powder
1/2 teaspooncumin powder
1/2 teaspoonred chilli powder
1 & 1/2 teaspoonMustard oil
1/2 teaspoonblack seeds or Kalonji
1-2green Chillies
to tasteSalt

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Steps

30 Minutes

1

Clean and trim flat beans.
2

Cut onion, tomato and capsicum in long strips.
3

Heat 1 tablespoon of mustard oil in a non stick pan.
4

Add all the ingredients except besan to the pan and stir nicely.
5

Cover and cook in medium heat until vegetables are cooked completely.
6

It will take approximately 10 to 15 minutes to cook the vegetables.
7

Mix together besan and 1/2 cup of water.
8

Add the mixture to the pan.
9

Stir nicely to combine well.
10

Add 1/2 tablespoon of mustard oil and fry for 5-6 minutes to cook the besan well.
11

Adjust the seasoning and remove from heat.
12

Serve with chapati or steam rice.