Wash the meat, sauce and boil then set aside the sauce and fry the meat. Dissolve the tomatoes paste with water inside a small bowl, blend ur tomatoes, pepper and onions boil then and sieve to drain out water... Put ur pot on the fire add groundnut oil and fry the dissolved paste allow to dry add spices, maggi and salt and allow to steam. Add the boiled tomatoes and the sauce and let it boil properly. Add the meat and smoked fish allow to boil, taste and set aside if its ok

Parboil ur rice, wash and cook properly until its soft

Wash the plantain, dice and fry....