Chane ko raat me soak kar de phir boil kar de salt dal kar uske baad usko chan le phir ek pan me two spoon oil daley jeera and ginger garlic paste bhune or chopped onion green chilli,garam masala red chilli. powder,salt add kerey or boiled chane me dal de or mixi me grind kar le jab grind ho jay tab uski round tikki bana kar pan mey shallow fry kar le.apki healthy chana kabab ready hai.

For paratha 250 gm maida me salt or 2 table spoon oil dal kar pani se soft dough bana le.or 20min ke liye rest kerne ke liye rakh de phir tawe pe thin roti bel kar simple paratha bana le