Low-Calorie Chicken Razela

Name: Low-Calorie Chicken Razela
Cuisine: Indian
Ingredients: 500 grams chicken cut into pieces; 1 tbsp ginger garlic paste; 1 tbsp+1 cup curd; 2 tbsp ghee; 1 bay leaf; 3 cardamoms; 1/2 inch cinnamon; 6 black peppercorn; 4 cloves; 1 star anise; 1 black cardamom; 4 dried red chillies; 1 cup onion paste; 2 green chilies chopped; 3 tbsp poppy and watermelon seeds paste (1 tbsp poppy seeds + 2 tbsp watermelon seeds); 1 onion rings; 1 tsp salt; 1 drop mitha attar/sweet essence; 1/2 tsp kewra water; 1 pinch saffron soaked in 2 tbsp warm milk

JOOS Food-Health @cook_10102865

Mumbai

Learn how to make Bengali style Chicken Curry (White Gravy)

Chicken Rezala is an authentic bengali chicken curry cooked in flavorful Indian spices.

In this recipe, marinated chicken is slowly cooked in whole spices like cinnamon, bay leaf, clove, and cardamom.

To give it a nice creamy texture we have used melon and poppy seed paste which is a healthier alternative to calorie dense cashew paste.

To add to the richness of the dish we have added kewra water and saffron milk which imparts an exotic flavour.

Learn how to make Bengali style Chicken Curry (White Gravy)

Chicken Rezala is an authentic bengali chicken curry cooked in flavorful Indian spices.

In this recipe, marinated chicken is slowly cooked in whole spices like cinnamon, bay leaf, clove, and cardamom.

To give it a nice creamy texture we have used melon and poppy seed paste which is a healthier alternative to calorie dense cashew paste.

To add to the richness of the dish we have added kewra water and saffron milk which imparts an exotic flavour.

JOOS Food-Health @cook_10102865

Mumbai

Learn how to make Bengali style Chicken Curry (White Gravy)

Chicken Rezala is an authentic bengali chicken curry cooked in flavorful Indian spices.

In this recipe, marinated chicken is slowly cooked in whole spices like cinnamon, bay leaf, clove, and cardamom.

To give it a nice creamy texture we have used melon and poppy seed paste which is a healthier alternative to calorie dense cashew paste.

To add to the richness of the dish we have added kewra water and saffron milk which imparts an exotic flavour.

Learn how to make Bengali style Chicken Curry (White Gravy)

Chicken Rezala is an authentic bengali chicken curry cooked in flavorful Indian spices.

In this recipe, marinated chicken is slowly cooked in whole spices like cinnamon, bay leaf, clove, and cardamom.

To give it a nice creamy texture we have used melon and poppy seed paste which is a healthier alternative to calorie dense cashew paste.

To add to the richness of the dish we have added kewra water and saffron milk which imparts an exotic flavour.

Saved

Ingredients

500 gramschicken cut into pieces
1 tbspginger garlic paste
1 tbsp+1 cupcurd
2 tbspghee
1bay leaf
3cardamoms
1/2 inchcinnamon
6black peppercorn
4cloves
1star anise
1black cardamom
4dried red chillies
1 cuponion paste
2green chilies chopped
3 tbsppoppy and watermelon seeds paste (1 tbsp poppy seeds + 2 tbsp watermelon seeds)
1onion rings
1 tspsalt
1 dropmitha attar/sweet essence
1/2 tspkewra water
1 pinchsaffron soaked in 2 tbsp warm milk

Saved

Steps

1

Marinate the chicken with ginger garlic paste, 1 tbsp curd and 1/2 tsp salt for an hour.
2

Heat ghee in a saucepan, add the whole masalas and allow to sizzle.
3

Add onion paste and saute till oil seperates, then add green chillies.
4

Add the chicken and saute until it changes the colour, around 10 mins.
5

Add poppy melon paste and curd and mix in thoroughly.
6

Cover with a lid and continue to cook for 10 minutes.
7

Add onion rings, 1/2 tsp salt and mix well, let the onions cook around 5 mins.
8

Add attar, kewra water and saffron, mix well and switch off the flame.
9

Serve hot.

Saved

Cooksnaps

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JOOS Food-Health @cook_10102865

on December 06, 2018 05:29

Mumbai

JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/

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Low-Calorie Chicken Razela

Low-Calorie Chicken Razela

Ingredients

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