Parboil rice and set aside

Steam the smoked fish with seasoning cube and onions

Dice the veggies to desired size

In a pot, heat up the palm oil

Fry the onions a little, and pour in the blended fresh tomatoes/pepper

Fry all together for few minutes and then pour in the smoked fish and ground crayfish

Add salt, seasoning, more water and allow to boil.

Then pour in the rice and allow boil till it soften

When almost dry, pour in the veggies and stir.

Put down and serve