Feta Creamed Kale with Mushrooms

Callie Kwiatt
Callie Kwiatt @cook_14632467

This was a very happy accident. I ran out of parmesan cheese and supplemented with feta... I was making lamb and love feta with it. The result was tasty and balanced! Keto and Paleo friendly😉

Feta Creamed Kale with Mushrooms

This was a very happy accident. I ran out of parmesan cheese and supplemented with feta... I was making lamb and love feta with it. The result was tasty and balanced! Keto and Paleo friendly😉

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Ingredients

20 minutes
4 servings
  1. 3green onions
  2. 8 ozwhite mushrooms
  3. 1medium red onion
  4. 1/2 lbfresh kale
  5. 2garlic cloves
  6. 2 tspItalian seasoning
  7. 1/2 tsponion powder
  8. 1 tspsalt
  9. 1/2 tspground pepper
  10. 3 tbspcoconut oil
  11. 1/4 cupparmesan cheese
  12. 1/4 cupheavy cream
  13. 1/3 cupfeta cheese

Cooking Instructions

20 minutes
  1. 1

    Start by chopping all ingredients.

  2. 2

    Saute the onions in coconut oil till wilted about 3 minutes.

  3. 3

    Add mushrooms and italian seasoning saute for about 4 minutes until the mushrooms are cooked through.

  4. 4

    Add fresh garlic and chopped kale. Cook until the kale is tender about 6 minutes. Stirring often.

  5. 5

    Add cream, onion powder, salt, pepper and parmesan cheese cook for about 3 minutes. The cream should reduce and blend with the mushrooms and seasonings.

  6. 6

    Add feta and green onions last. Stir into kale mixture for another minute. Some of the larger feta pieces will not be melted.

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Callie Kwiatt
Callie Kwiatt @cook_14632467
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