Carrot & bean stew

Name: Carrot & bean stew
Yield: 2 servings
Cuisine: British
Ingredients: 3 lrg organic carrots; 1 tin black eye, black or kidney beans; 1 sml onion; 2 tbsp soy sauce; 1 tea spoon sweet & smoked paprika; 1 tsp Tom purée; 1 tsp red wine vinegar; 2 sml garlic clove; 1 tsp oregano; 200 ml veg stock; as much coriander as pleases you; to taste Season

Lyndsey The Cozy Kitchen @lp2002

Keynsham, Bristol, United Kingdom

If you want your carrots to be the star of the show here use super fresh organic ones. If you don’t have these use less, cut up smaller and make the beans the dishes hero.

This dish works especially well the next day.
#seasonsupply

If you want your carrots to be the star of the show here use super fresh organic ones. If you don’t have these use less, cut up smaller and make the beans the dishes hero.

This dish works especially well the next day.
#seasonsupply

Lyndsey The Cozy Kitchen @lp2002

Keynsham, Bristol, United Kingdom

If you want your carrots to be the star of the show here use super fresh organic ones. If you don’t have these use less, cut up smaller and make the beans the dishes hero.

This dish works especially well the next day.
#seasonsupply

If you want your carrots to be the star of the show here use super fresh organic ones. If you don’t have these use less, cut up smaller and make the beans the dishes hero.

This dish works especially well the next day.
#seasonsupply

Saved

Ingredients

2 servings

3lrg organic carrots
1 tinblack eye, black or kidney beans
1sml onion
2 tbspsoy sauce
1 tea spoonsweet & smoked paprika
1 tspTom purée
1 tspred wine vinegar
2sml garlic clove
1 tsporegano
200 mlveg stock
as much coriander as pleases you
to tasteSeason

Saved

Steps

1

Cook the onion off for a few minutes in whichever oil you prefer to cook with on a low heat. Add carrot and book for about 10 mins without browning.
2

Add the Tom purée and spices covering all the carrots and cooking off for about 4/5 minuets.
3

Add the oregano and garlic and stir well, cover with stock, beans, tamari and vinegar.
4

Turn up the heat and allow to thicken.
5

Note: Season and use your coriander to taste

Saved

Cooksnaps

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Lyndsey The Cozy Kitchen @lp2002

on January 11, 2019 15:25

Keynsham, Bristol, United Kingdom

Home cook, Mum, Lover of all things edible.Wholesome, rustic, hearty is where its at for me when it comes to cooking and eating, the phrase "comfort food" is my favourite in the English Language. I've held several cooking events at Cookpad UK HQ Bristol and love everything the Cookpad community stands for. I believe that people connect through food and across the kitchen table. My mission in life is to connect as many people as possible through recipes & eating together! Ad Hoc Catering business and Pop Up Kitchen.My fave place... my cozy kitchen.Check my instagram: https://www.instagram.com/the.cozy.kitchen/