Cooking Instructions
- 1
Peel and steam the potatoes (steam last sweet potatoes, they cook quickly)
- 2
Steam broccolis, peel and chop onions, scallions, add into broccoli and potatoes, add egg and cheese, garlic, salt and pepper, parsley
- 3
PreHeat the oven 400F. Cook about 20 mins. Turn patties over half way through.
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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