Vegetable Bolognese Sauce (Vegan/Vegetarian)

Nikki Alicia
Nikki Alicia @cook_14579749
Melbourne, Australia

Approx 160 Calories per serve (Approx 24gms Carbs, 4gms Fat, 7gms Protein).
This is based on the sauce only. You can serve this with pasta or zoodles as a low carb substitute. I used a protein low carb pasta and topped with a Vegan Parmesan but you can use a delicious real Parmesan instead 😁

Vegetable Bolognese Sauce (Vegan/Vegetarian)

Approx 160 Calories per serve (Approx 24gms Carbs, 4gms Fat, 7gms Protein).
This is based on the sauce only. You can serve this with pasta or zoodles as a low carb substitute. I used a protein low carb pasta and topped with a Vegan Parmesan but you can use a delicious real Parmesan instead 😁

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Ingredients

1hr
  1. 1 tspDried Oregano
  2. Others
  3. Produce
  4. 2Bay Leaves
  5. 1 tbsOlive Oil
  6. 1 CupTomato Passata
  7. 1 CanChopped Tomatoes
  8. 1 tspPaprika Powder
  9. 1 tspGround Black Pepper
  10. 2 tspsalt
  11. 1 tspDried Mixed Herbs
  12. 200 gmsMushrooms (processed)
  13. 1/2 CupFresh Parsley
  14. 1/2 CupFresh Basil Leaves
  15. 1Garlic Clove (crushed)
  16. 1Medium Onion (finely chopped)
  17. 1/2 CupFrozen Peas
  18. 50 gmsBaby Spinach
  19. 130 gmsCherry Tomatoes
  20. 1/2Leek (Approx 130gms) (chopped)
  21. 1Carrot (cut into smallish chunks)

Cooking Instructions

1hr
  1. 1

    Prepare the ingredients as per the ingredients list above. Place Mushrooms in a Food processor and blitz lightly. Don't over blitz creating a paste.

  2. 2

    In a pot, add olive oil. Add onions and saute for 2mins, add the garlic and saute for another 5 mins. Add the leek and continue to saute on low another minute. Add the carrot, Mushrooms, herbs and Spices & leaves (I added a chilli also). Stir and fry on a high flame, stirring regularly for approx 5 minutes.

  3. 3

    Add the tomato can and passata, stir and sit to simmer for approx 30mins. At the 25minute mark, throw in the cherry tomatoes. After approx 30mins (or when Carrots soft), thrown in the Peas and Spinach and stir in. This only needs to cook for another minute or so and switch off and serve

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Nikki Alicia
Nikki Alicia @cook_14579749
on
Melbourne, Australia
Food, food, glorious food!!! Lover of all food! Trying to be adventurous with a low(ish) carb, plant based diet during the week.. Eating everything else on the weekend 😂I'm a huge Curry lover! Curries from all over the world. I could literally eat Curry for breakfast, lunch and dinner.Most of the curries I make are just from ingredients I have in my house at the time that need to be used or dishes I've eaten while travelling.
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