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Keto Ham and egg cups
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A picture of Keto Ham and egg cups.

Keto Ham and egg cups

Patricia Mcfarland
Patricia Mcfarland @cook_7686246

Great breakfast on the Go..... enjoy

Great breakfast on the Go..... enjoy

Read more

Keto Ham and egg cups

Patricia Mcfarland
Patricia Mcfarland @cook_7686246

Great breakfast on the Go..... enjoy

Great breakfast on the Go..... enjoy

Read more
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Ingredients

400° 10-15 mins
12 servings
  1. 12 piecesdeli Ham (I used black forest ham)
  2. 12eggs
  3. Shredded cheddar cheese
  4. Salt & pepper
  5. Parsley
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Steps

400° 10-15 mins
  1. 1

    Preheat oven 400° Spray muffin tins

  2. 2

    Place 1 pieces of ham in each muffin tins

  3. 3

    Put shredded cheese on top of Ham

  4. 4

    Crack 1 egg on top of Ham and cheese

  5. 5

    Season with salt & pepper & parsley

  6. 6

    Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes

    A picture of step 6 of Keto Ham and egg cups.
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Patricia Mcfarland
Patricia Mcfarland @cook_7686246
on January 15, 2019 15:59

Comments (3)

Patricia Mcfarland
Patricia Mcfarland @cook_7686246
January 15, 2019 16:55
And low carb meals you make I'd be interested in I'll post any I make
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