Wash the washable ingredients

Boil the your maize for 10-15min depending on how soft it is then add peas and nuts

Continue boiling for 10min until all are soft

On a separate cooking pot, fry your onions and tomatoes and add the boiled mixture.

Add garlic and carrots (carrots can be diced or grated).

Turn the mixture slowly for 20 sec. Cover and allow to boil in low heat for 5-10min.

Serve with a glass of juice or cup of tea