Baked fish whole / Tilapia

Name: Baked fish whole / Tilapia
Total time: 2700 s
Yield: 1-2 heads
Cuisine: British
Ingredients: 1 whole Tilapia (cleaned); 2 tbsp salt / garlic salt; 2 tbsp pepper; 1 tsp oregano; 1-2 tsp chilli flakes; 1 lime/lemon and juice of one lime; 3 tbsp tomato sauce; 1 tbsp ginger; 1 tsp turmeric powder

isuru @cook_9610053

Canada

Easy recipe to bake a whole Tilapia

isuru @cook_9610053

Canada

Easy recipe to bake a whole Tilapia

Saved

Ingredients

30-45 min

1-2 heads

1whole Tilapia (cleaned)
2 tbspsalt / garlic salt
2 tbsppepper
1 tsporegano
1-2 tspchilli flakes
1lime/lemon and juice of one lime
3 tbsptomato sauce
1 tbspginger
1 tspturmeric powder

Saved

Steps

30-45 min

1

Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours.
2

Take out the fish from water and use a paper towel to get rid of excess water.
3

Put few cuts on fish on each side
4

Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours.
5

Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional)
6

Serve the fish with steamed vegetables and with any dip you like.Enjoy!