Spinach Red Poha – Iron Rich Breakfast Recipe

Name: Spinach Red Poha – Iron Rich Breakfast Recipe
Cuisine: Indian
Ingredients: 1 cup Red poha; 2 Finely chopped onion; 2 cups Chopped spinach; Golden & brown raisins – 1/8 cup each; 1 Finely chopped green chilly; 1/2 tsp Mustard seeds; 1/2 tsp Fennel seeds; 1 tsp Red chili powder; 2 tbsp Oil; 1 tsp Pav bhaji masala; 1 tbsp Lemon juice; to taste Salt

MadAboutCooking @cook_11815208

Amsterdam

Poha is my one the favorite breakfast. It is a wholesome meal and ready within 15 minutes. It is a good source of carbohydrates and iron, rich in fiber, a good source of antioxidants and essential vitamins and is gluten-free.
In this poha recipe, I used these two ingredients – Spinach and raisins. Spinach is a superfood comprising of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids all of which are required for healthy hair growth. Whereas, raisins are packed with energy and rich in fiber, vitamins, and minerals. This poha recipe is a delicious way to add greens to your diet.

MadAboutCooking @cook_11815208

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Ingredients

1 cupRed poha
2Finely chopped onion
2 cupsChopped spinach
Golden & brown raisins – 1/8 cup each
1Finely chopped green chilly
1/2 tspMustard seeds
1/2 tspFennel seeds
1 tspRed chili powder
2 tbspOil
1 tspPav bhaji masala
1 tbspLemon juice
to tasteSalt

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Steps

1

Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely.
Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent.
2

Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally.
After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame.
3

Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes.
Switch off the flame. Add lemon juice and raisins.
Mix them well and cover the lid. Keep aside for 5 minutes.
After 5 minutes open the lid and served hot poha with tea.

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MadAboutCooking @cook_11815208

on January 28, 2019 17:41

Amsterdam

My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/

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Spinach Red Poha – Iron Rich Breakfast Recipe

Spinach Red Poha – Iron Rich Breakfast Recipe

Ingredients

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