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Leek spelt risotto
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A picture of Leek spelt risotto.

Leek spelt risotto

Alessandra
Alessandra @alessa

I need to be in the right mood to make risotto 😁 This recipe is simple both in method and in flavours but is tasty and nourishing.

I need to be in the right mood to make risotto 😁 This recipe is simple both in method and in flavours but is tasty and nourishing.

Read more

Leek spelt risotto

Alessandra
Alessandra @alessa

I need to be in the right mood to make risotto 😁 This recipe is simple both in method and in flavours but is tasty and nourishing.

I need to be in the right mood to make risotto 😁 This recipe is simple both in method and in flavours but is tasty and nourishing.

Read more
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Ingredients

2 servings
  1. 500-750 mlveggie/ vegan stock
  2. 1 tbspolive oil
  3. 1small onion, finely chopped (i use a red one but aesthetically maybe a yellow one works better!)
  4. 2big leeks, chopped quite finely
  5. 2garlic cloves, peeled and crushed
  6. 1 cuppearled spelt (i use the Sharpham Park one)
  7. pepper
  8. parmesan or goat’s cheese
  9. drizzle of olive oil/ knob of butter
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Steps

  1. 1

    Make the stock and keep it warm on a low heat.

    A picture of step 1 of Leek spelt risotto.
  2. 2

    Heat the oil in a pan. Add the onions and the leeks. Sauté for 10-15 mins til soft.

    A picture of step 2 of Leek spelt risotto.
    A picture of step 2 of Leek spelt risotto.
  3. 3

    Add the garlic and sauté for a few mins.

    A picture of step 3 of Leek spelt risotto.
  4. 4

    Add the spelt and stir all together for a few minutes.

    A picture of step 4 of Leek spelt risotto.
    A picture of step 4 of Leek spelt risotto.
    A picture of step 4 of Leek spelt risotto.
  5. 5

    Add the stock a few spoonfuls at a time. You don’t have to continuously/ aggressively stir but keep it moving. When the liquid’s absorbed, add a few spoonfuls more.

    A picture of step 5 of Leek spelt risotto.
  6. 6

    The spelt will take 20-30 mins. When done, it’s tender but still with a little bit of bite.

  7. 7

    Add a few grind of pepper to taste. Add a drizzle of olive oil or a knob of butter. Stir in some grated parmesan or crumble in some goats cheese. Enjoy 😋

    A picture of step 7 of Leek spelt risotto.
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Copied!

Alessandra
Alessandra @alessa
on January 31, 2019 15:32
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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Comments (5)

Chris Jacobs
Chris Jacobs @moustache
January 31, 2019 16:54
Sadly making a lowfibre one, so leek and spelt has to be avoided 😂
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