Spelt

large eggs, separated • buttermilk (or regular milk with 1 tbsp vinegar added to sour) • whole grain spelt flour • baking powder • baking soda • granulated sugar(optional, for browning/sweetness) • unsalted butter, melted and cooled slightly • pure vanilla extract • salt • Heaping Pinch cinnamon spice (optional) • Cooking spray or extra melted butter for greasing the waffle iron

spelt flour • sour dough starter • dark beer • brown sugar • flaked seasalt • Butter to rub the breadforms inside • Butter to brush the top of the bread

whole wheat kernels, makes two cups of spelt wheat flour • sour dough starter, made from 1/2 cup spelt wheat flour • spelt wheat flour to make bread dough • seasalt • cold water

hard red wheat, makes 4 1/2 cups spelt wheat flour • farm fresh egg yokes • salt • Drizzle of milk or olive oil till flour holds together as dough • See also fusilli recipe

each, ground fine, all spice, turmeric, nutmeg, coriander, cinnamon, cloves, pepper, mace, ginger, anise, cardamon, galangal, licorice wood shavings, fennel • sweet paprika powder • flaked seasalt • buckwheat flour • spelt wheat flour • fresh pork belly • pork liver

brown beer • dry red and white raisins, 4 cups • warm honey • red wheat kernels or spelt wheat flour, makes 4 cups • sour dough starter or yeast • olive oil • flaked seasalt • beaten egg for glaze

firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •

For filling eight pancakes: • chicken breast meat and skin, diced • buttermilk • Vidalia sweet yellow onions, diced • lard • fresh california wonder sweet red pepper, diced • fresh tomato, diced • california wonder sweet dried red paprika powder • mix of 150 ml of american sour cream and 150 ml heavy cream to replicate thick hungarian tejfol sour cream • spelt wheat flour, made by grinding 20 grams of whole red wheat kernels on finest setting in coffee grinder or flour grinder, to thicken the sour cream • Eros pista paprika paste made with california fresno wax peppers • For the famous hungarian pancakes, called palacsintas: •

Make the mock duck seitan: • wheat berries (200 grams) to make 2 cups of spelt wheat flour, or 2 cups regular whole wheat flour • cold vegetable broth (150 grams) • red wine • rice vinegar (12 grams) • sweet paprika powder • cold vegetable broth (200 grams) • Make the plum duck sauce: • red wine • Light soy sauce • Dark soy sauce (ketjap) • Hoisin sauce •

For the mock chicken: • wheatberries to make two cups of fine spelt wheat flour • rice vinegar • turmeric • chicken bouillion or vegetable broth • more cups of cold broth to wash the dough with • Sesame seeds • Spray of olive oil • For the marinade sauce: • Juice of an orange • Peel of an orange • orange marmelade •

Make the mock pork: • Whole wheat berries to make 2 cups of spelt wheat flour • vegetable broth to make a dough ball • Ample vegetable broth to wash starch out of the dough, so stretchy gluten remains • Marinade the mock pork: • fresh ginger, pureed • kemiri nut, ground, also called candle nuts • elephant garlic • dried leaf of makrut, also called peroek, or lime leaf • shallot • Sweet thick soy sauce • Vegetable broth •

For large baguettes: • white bread flour, or 2 cups white bread flour plus 2 cups spelt wheat flour • warm water112F degrees • white sourdough starter • water, cup of flour and thumbnail ripe banana to replenish the sourdough starter • salt • sugar • For small baguettes: • white bread flour • sour dough starter • luke warm water, 112F degrees • sea salt •

spelt wheat flour • dark rye flour • seasalt • rye sourdough starter • dark molasses • homemade malt beer • Olive oil to rub inside of breadform and woodcarving imprint

buckwheat • spelt wheat or whole wheat • whole milk • baking powder • seasalt • fresh farm eggs • olive oil

wheatberries, make 1 cup spelt flour when ground fine • buckwheat • molten butter • milk • buttermilk • eggs • baking powder • baking soda • apple cider vinegar • seasalt

Organic Spelt Flour • Spring water • Sea salt • Parsley • Grape seed oil

homemade dark beer • whole wheat kernels to make 1 cup home ground spelt flour • flaked seasalt or 1 Tsp soy sauce • windowsill grown mushrooms from a kit • High temperature, no smoke Peanut oil, filtered and reused • Serve with potato fennel mousse and ranch dressing dip

warm water • raw cane sugar • yeast • bread flour • whole grain spelt flour • flaxseeds • salt • olive oil • honey

cracked wheat kernels • fine spelt whole wheat flour • halfcup whole spelt wheat flour, halfcup dark rye flour for leavening • dark rye bread flour (NOT light rye flour) • rye dough starter (recipe below) • olive oil • vinegar • ground coffee • each sugar, caraway seeds • seasalt • warm water, 112F degrees

kabocha squash, cubed • organic kamut, freshly milled • organic spelt, freshly milled • sourdough starter • Greek yogurt or just filtered water • olive oil • filtered water • salt • mulberry syrup or honey • cumin seeds, optional • teff or sesame seeds, optional • Organic unbleached all purpose flour

whole wheat or spelt flour • skim milk • Extra Virgin Olive Oil from Spain • cane sugar • large eggs • salt • Ingredients for the strawberries: • rinsed strawberries, cut in half • pink pepper • ground cardamom seeds • lime zest • lime juice •

smoked mock duck, shredded, made from: • wheatberries or 2 cups spelt wheat flour • vegetable broth • red wine • celeriac sauce or Maggi flavoring • dark soy sauce • light soy sauce • rice vinegar • hoisin sauce • sweet red paprika powder • Wright liquid hickory smoke • olive oil •

Walnuts • Bella Mushrooms • Roma Tomatoes, cut in halves • Spelt Pasta • Green Bell Pepper, diced • Green Onions, chopped • Large Shallot Clove, chopped • Sea Salt (as desired) • Oregano (as desired) • Basil (as desired) • Bay Leaves • Onion Powder (as desired) •

For 16 inch pie crust (use half for 13” pizza) • spelt whole wheat flour • milk • Large fresh farm egg • unsalted butter • sugar • dry yeast • sea salt • For the bottom filling: • whipped cream • softboiled fruit, like plums • For fruit filling: •

spelt spagetti • Cherry tomatos • Mushrooms (no shiitake mushrooms) • Onions and assorted sweet peppers, green peppers • Cilantro, oregano, basil, sea salt, onion powder and cayenne pepper

Spelt flour • Perrier water • Sea salt • Agave • Grape seed oil

Spelt flour • organic blueberries • Sea salt • cap full of vanilla extract • organic Agave • Grape seed oil • Spring water • Note: The amount of water used will determine how thick or thin the pancake batter would be and how you prefer your pancakes)

mashed bananas • maple syrup • of plant milk • whole meal or spelt flour • cinnamon • vanilla • egg or flax seed egg • baking powder • walnuts