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Quick week night tasty healthy chicken and asparagus
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A picture of Quick week night tasty healthy chicken and asparagus.

Quick week night tasty healthy chicken and asparagus

Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
Italy

Full of zing and spice, quick and easy. Serve as it is or with crusty warm bread :) #chicken #mainmeal

Full of zing and spice, quick and easy. Serve as it is or with crusty warm bread :) #chicken #mainmeal

Read more

Quick week night tasty healthy chicken and asparagus

Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
Italy

Full of zing and spice, quick and easy. Serve as it is or with crusty warm bread :) #chicken #mainmeal

Full of zing and spice, quick and easy. Serve as it is or with crusty warm bread :) #chicken #mainmeal

Read more
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Ingredients

4 servings
  • 4chicken breasts
  • 8or so asparagus tips
  • Garlic
  • Lemon zest
  • Cracked black pepper
  • Olive oil
  • to tasteSalt
  • Squeezefresh lemon as a garnish
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Steps

  1. 1

    Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins

    A picture of step 1 of Quick week night tasty healthy chicken and asparagus.
    A picture of step 1 of Quick week night tasty healthy chicken and asparagus.
    A picture of step 1 of Quick week night tasty healthy chicken and asparagus.
  2. 2

    Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :)

    A picture of step 2 of Quick week night tasty healthy chicken and asparagus.
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Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
on February 20, 2019 12:12
Italy
Cookpad UK member and ambassador living in Italy.Check out my website! www.angiesitalianhomecooking.comGo follow me on...Instagram: angies_italian_cookingI love food, I love cooking. I've learnt how to cook different things but especially how to cook Italian food. I've been living in Italy for a number of years now. My Italian husband approves of my cooking so I can't be too bad in the kitchen! If anyone has a question or recipe request, feel free to ask :) I aim to share my Italian cooking, entwined with a few other recipes. If you bookmark my recipes, please give me a like or a comment. Thanks :) Fluffy XXX
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