Spinach full of iron and magnesium

Name: Spinach full of iron and magnesium
Cuisine: American
Ingredients: 4 cup chopped spinach; Ginger garlic chopped estimated; Green chilis 1 or 2 chopped; Gram flour half cup; 1 big chopped onion; 1 big chopped tomato; 1 tablespoon cumin seeds; 1 tablespoon salt; 1 tablespoon turmeric; Half tablespoon red chilli powder; Half tablespoon cumin powder; Half tablespoon coriander powder; 1 cup coriander leaves; 1 cup broccoli; Half tablespoon kitchen king

Passi Vikshali @happycook

Usa

Our kids always face allergies and deficiencies.spinach is the first according to every doctor recommended for any kind of health issues

Passi Vikshali @happycook

Usa

Our kids always face allergies and deficiencies.spinach is the first according to every doctor recommended for any kind of health issues

Saved

Ingredients

4 cupchopped spinach
Ginger garlic chopped estimated
Green chilis 1 or 2 chopped
Gramflour half cup
1big chopped onion
1big chopped tomato
1 tablespooncumin seeds
1 tablespoonsalt
1 tablespoonturmeric
Halftablespoon red chilli powder
Halftablespoon cumin powder
Halftablespoon coriander powder
1 cupcoriander leaves
1 cupbroccoli
Halftablespoon kitchen king

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Steps

1

First put 2 glasses of water in pressure cooker and add spinach+coriander leaves+broccoli+ginger+garlic+green chilli+salt
2

Let sit and wait for 3 whistles
3

Now add gram flour to boiled mixture.let stirring it on very low flame for 10 minutes
4

Now in another pan put some oil and add cumin seeds
5

Roast them and add chopped onion and make it browned
6

Now add chopped tomatoes and all the spices together.stirr the curry for 5 to 6 minutes just
7

Add it in boiled mixture and yummy and nutritious health curable dish is ready to serve