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Beans stew
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A picture of Beans stew.

Beans stew

Maureen Abong
Maureen Abong @cook_12291002
Muchatha, banana.

Healthy and yummy .

Healthy and yummy .

Read more

Beans stew

Maureen Abong
Maureen Abong @cook_12291002
Muchatha, banana.

Healthy and yummy .

Healthy and yummy .

Read more
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Ingredients

  • 1large carrot(grated)
  • 1onion sliced
  • 2tomatoes diced
  • 1capsicum(green)diced
  • 3table spoons cooking oil
  • to tasteSalt
  • 1/4 kgboiled beans
  • 3/4 cupwater
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Steps

  1. 1

    Prepare the ingredients

    A picture of step 1 of Beans stew.
    A picture of step 1 of Beans stew.
  2. 2

    Over medium heat fry onions in a sauce pan, till it starts browning. Then add capsicum stir,then add carrots, continue stirring. Then add tomatoes continue stirring until the tomatoes are mashed to form a gravy sauce.

  3. 3

    Continue stirring then add the boiled beans. Add water and salt then let it cook till ready.

    A picture of step 3 of Beans stew.
  4. 4

    Serve with rice, chapati, ugali or any of your choice accompaniments.

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Maureen Abong
Maureen Abong @cook_12291002
on March 15, 2019 18:56
Muchatha, banana.

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