Maureen Abong

pkt wheat flour (use 3/4 flour and the rest is for dusting) • Salt • liquid cooking oil • Warm water

Vanilla cake • eggs • buttermilk • liquid oil • vanilla extract • baking powder • wheat flour • sugar • Chocolate mint cake • Cocoa • wheat flour • sugar •

flour • sugar • magarine • eggs • baking powder • vanilla extract • buttermilk • unsweetened Cocoa powder

Onions • large tomatoes • Ginger/ garlic paste • tsps cooking oil • Salt • large capsicum • garam masala / 1 tsp mixed spices • chicken stock

kiwi ripe • bananas ripe • ripe mango • water melon

large carrot(grated) • onion sliced • tomatoes diced • capsicum(green)diced • table spoons cooking oil • Salt • boiled beans • water

margarine melted • granulated sugar plus extra for rolling • large egg • vanilla extract • red food color • + 1 table spoon flour • unsweetened cocoa powder • baking soda • fine salt • Melted white chocolate

minced beef • carrots diced • onion diced • finely diced garlic • fresh coriander finely chopped • cooking oil • Salt • tomato paste • beef stock

basmati rice • ground paprika • beef cube • beef stock(plain water can be used as substitute) • Salt

steamed rice • Green beans • Soy sauce • Cooking oil • Onions • Chicken sliced in • For wet fry:|- • Onions sliced • Carrots sliced • Tomatoes diced • Beef boiled till tender • Snow peas •

cinnamon powder • baking powder • wheat flour • large carrots grated • sugar • eggs • veg. Oil

Millet/cassava flour for ugali • osuga, spinach and Dek washed and cut • Onions • Tomatoes • Vegetable oil • Salt

chicken • Onions diced • Tomatoes diced • Tomato paste • Garlic and ginger paste • Green capsicum diced • Turmeric • Garam masala • Vegetable oil

Dek(luo local) • Osuga (luo local) • Milk • Salt

Boiled rice • Dek, osuga and sukuma wiki • Boiled and then fried beans

Boiled rice • Boiled beans • Spinach • Cooking oil • Milk cream • Salt

Fried fish • Boiled kienyeji greens • Millet ugali

flour • yeast • sugar • veg. Oil • Warm water • salt

flour • sugar • vegetable oil • dessicated coconut • coconut cream • water • baking powder • baking soda • salt • eggs • unsweetened cocoa powder

flour self raising flour • veg oil • sugar • salt • vanilla essence • milk • eggs • cinnamon powder