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Grilled Kofta with Diet Potatoes
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Lebanon Authentic home cooking from Lebanon, with US measurements.
Originally published on Cookpad Lebanon as كفتة مشوية مع بطاطس دايت
A picture of Grilled Kofta with Diet Potatoes.

Grilled Kofta with Diet Potatoes

Diet Food ❤ Eat Clean
Diet Food ❤ Eat Clean @cook_4969777
Lebanon

Lebanese

Lebanese

Read more

Grilled Kofta with Diet Potatoes

Diet Food ❤ Eat Clean
Diet Food ❤ Eat Clean @cook_4969777
Lebanon

Lebanese

Lebanese

Read more
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Ingredients

40 minutes
  1. 1potato
  2. 1 clovegarlic
  3. Pinchsalt
  4. 200 gramsground kofta
  5. 1/2 cancorn
  6. 1/4 bunchasparagus
  7. 1 teaspoonpepper and salt
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Steps

40 minutes
  1. 1

    In a skillet over heat, place the kofta patties and grill them well.

  2. 2

    Open the can of corn and microwave it for 1 1/2 minutes, then add it next to the potatoes.

  3. 3

    In a pot on the stove, add 1 liter of water and two small potatoes. Boil the potatoes for 30 minutes.

  4. 4

    In a bowl, crush the garlic clove with a small pinch of salt and 1 tablespoon of olive oil. Mash the potatoes until they become soft mashed potatoes.

  5. 5

    Asparagus is one of the healthiest vegetables, often used in restaurants that respect vegetarians and offer grilled asparagus. First, heat 3 tablespoons of olive oil in a hot skillet, then add the asparagus. Season with salt and black pepper, and grate lemon or lime zest as desired. I prefer lemon zest for its sweet taste, creating a sweet and salty flavor in the same dish. Stir for 10 minutes until crispy and delicious.

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Diet Food ❤ Eat Clean
Diet Food ❤ Eat Clean @cook_4969777
Published in the US on April 28, 2025 08:23
Lebanon
انا فتاة اعشق تناول الاكل الصحي🍉 لان الطعام هو دواء💊 لكل داء🌡 في جسدنا🗝 وعلينا اتباع حمية حتى لو لم نكن نعاني السمنة 😻 لان حمية الجسد💪 ليست للبدين💁 انما للجسم السليم🙆 لذلك احب ان افيد الناس بوصفات خفيفة على المعدة🙇 و نستطيع احراق سعراتها بالمشي 🏋او الركض🏃.... لان الرياضة🏊 عامل مكمل🏅 و مقوي🏆 لغذاء طعامنا 🎣
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