Muffin Pan Frittatas

Name: Muffin Pan Frittatas
Yield: 12 servings
Cuisine: American
Ingredients: cooking spray; 1 T evoo; 1 c asparagus, chopped; 1/4 c green bell pepper, chopped; 2 T onion, chopped; 6 eggs; 1/2 c heavy whipping cream; 1/4 tsp salt; 1/8 tsp black pepper; 1 c shredded cheddar cheese

Sue @cook_3874779

Columbus, Ohio

1 net carb
Recipe adapted from www.allrecipes.com
**YUMMY and very low carb!

Sue @cook_3874779

Columbus, Ohio

1 net carb
Recipe adapted from www.allrecipes.com
**YUMMY and very low carb!

Saved

Ingredients

12 servings

cooking spray
1 Tevoo
1 casparagus, chopped
1/4 cgreen bell pepper, chopped
2 Tonion, chopped
6eggs
1/2 cheavy whipping cream
1/4 tspsalt
1/8 tspblack pepper
1 cshredded cheddar cheese

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Steps

1

Preheat oven to 350°F. Coat 12 muffin cups with cooking spray.
2

In small skillet, heat oil. Cook and stir asparagus, green peppers and onions until softened.
3

In med. bowl, whisk eggs, cream, salt and pepper. Stir in cooked veggies and cheese. Pour 1/4 c of mixture into each muffin cup.
4

Bake until frittatas are set in the middle and lightly browned, about 20 min.

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Cooksnaps

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Sue @cook_3874779

on June 18, 2016 15:20

Columbus, Ohio

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!