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Meen Moilee / Fish Molee
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A picture of Meen Moilee / Fish Molee.

Meen Moilee / Fish Molee

Rekha Unni
Rekha Unni @cook_13338247
Kolkata

#meetthemeat
Delicious Kerala Fish curry cooked in turmeric and coconut milk, this is one of the curry that's frequently made at my home

#meetthemeat
Delicious Kerala Fish curry cooked in turmeric and coconut milk, this is one of the curry that's frequently made at my home

Read more

Meen Moilee / Fish Molee

Rekha Unni
Rekha Unni @cook_13338247
Kolkata

#meetthemeat
Delicious Kerala Fish curry cooked in turmeric and coconut milk, this is one of the curry that's frequently made at my home

#meetthemeat
Delicious Kerala Fish curry cooked in turmeric and coconut milk, this is one of the curry that's frequently made at my home

Read more
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Ingredients

20 mins
4 servings
  • 500 grams Firm Fleshed Sea fish
  • 1 tspTurmeric powder
  • to tasteSalt
  • 1 tspLemon juice
  • 1Onion large thinly, sliced
  • 1Tomato small sliced
  • 1 inchGinger piece finely chopped
  • 2Garlic cloves finely chopped
  • 1 tspBlack Pepper Powder
  • 1/2 cupThick Coconut milk -1st extract
  • 1/2 cupSemi Thick Coconut milk - 2nd extract
  • 1 cupThin Coconut Milk - 3rd extract
  • 1/2 tspMustard Seeds
  • 2 sprigsCurry Leaves
  • 3Green chillies
  • 1 tspVinegar
  • 2 tbsp +1 tspCoconut Oil
  • As requiredAdditional Oil for Shallow Fry
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Steps

20 mins
  1. 1

    Marinade the fish with salt,lemon juice and turmeric and keep it aside

    A picture of step 1 of Meen Moilee / Fish Molee.
    A picture of step 1 of Meen Moilee / Fish Molee.
  2. 2

    Heat oil in a pan

    A picture of step 2 of Meen Moilee / Fish Molee.
  3. 3

    Slightly fry marinated fish pieces (50% cooked) on a medium heat and keep it aside.

    A picture of step 3 of Meen Moilee / Fish Molee.
  4. 4

    Heat 2 tbsp coconut oil in a earthen vessel and splutter mustard seeds

    A picture of step 4 of Meen Moilee / Fish Molee.
    A picture of step 4 of Meen Moilee / Fish Molee.
  5. 5

    Add the ginger, garlic and saute for a minute

    A picture of step 5 of Meen Moilee / Fish Molee.
  6. 6

    Add the sliced onion, curry leaves, green chilies and saute till it becomes soft and translucent.

    A picture of step 6 of Meen Moilee / Fish Molee.
  7. 7

    Add the tomatoes and saute for a minute

    A picture of step 7 of Meen Moilee / Fish Molee.
  8. 8

    Add the pepper powder and simmer the heat

    A picture of step 8 of Meen Moilee / Fish Molee.
  9. 9

    Saute until tomatoes soften

    A picture of step 9 of Meen Moilee / Fish Molee.
  10. 10

    Add thin coconut milk and salt and mix well.

    A picture of step 10 of Meen Moilee / Fish Molee.
  11. 11

    Add the fried fish pieces carefully

    A picture of step 11 of Meen Moilee / Fish Molee.
  12. 12

    Cover and cook the fish for 3-4 minutes

    A picture of step 12 of Meen Moilee / Fish Molee.
  13. 13

    Add the 2nd extract - semi thick coconut milk and hold onto the sides of the pan and swirl it until the fish is well totally immersed in the gravy.Let it cook slowly for sometime till the fish completly absorbs it. Do not use laddle as fish pieces might break

    A picture of step 13 of Meen Moilee / Fish Molee.
  14. 14

    Add the thick coconut milk and cook on low heat for a minute and gently shake vessel so that it gets mixed. Do not stir fish with any spoon or ladle. Switch off

    A picture of step 14 of Meen Moilee / Fish Molee.
  15. 15

    Add vinegar and gently shake vessel. Drizzle 1 tsp coconut oil on top.

    A picture of step 15 of Meen Moilee / Fish Molee.
  16. 16

    Cover and let flavors absorb for 20-30 minutes

    A picture of step 16 of Meen Moilee / Fish Molee.
  17. 17

    Serve warm with rice

    A picture of step 17 of Meen Moilee / Fish Molee.
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Rekha Unni
Rekha Unni @cook_13338247
on April 13, 2019 06:35
Kolkata
Humble soul embarking on beautiful journey of love called life. cooking is one of my favourite hobbies and I love experimenting with different types of foods. it's the love of cooking for my family which has made this hobby as one of my passions. My blog: https://SpicesandDesserts.com
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