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Quinoa pulao..high protein breakfast
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A picture of Quinoa pulao..high protein breakfast.

Quinoa pulao..high protein breakfast

Abanti Singh
Abanti Singh @cook_15631232
lucknow

#risenshine #goldenapron

#risenshine #goldenapron

Read more

Quinoa pulao..high protein breakfast

Abanti Singh
Abanti Singh @cook_15631232
lucknow

#risenshine #goldenapron

#risenshine #goldenapron

Read more
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Ingredients

  1. 1 cupquinoa
  2. 2carrots (chopped)
  3. 6/7nos French beans (chopped)
  4. 3small sized onion (sliced)
  5. 1/2 cupgreen peas
  6. 1/2 cupgreen bengal Grams
  7. Handfulcoriander leaves for garnish
  8. 1 tablespooncumin seeds
  9. 1 tablespoonred chilli powder
  10. 1 teaspoonturmeric powder
  11. 1egg for sunny side up
  12. 1 tablespoonclarified butter
  13. to tasteSalt
  14. Oil for cooking
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Steps

  1. 1

    Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.

    A picture of step 1 of Quinoa pulao..high protein breakfast.
    A picture of step 1 of Quinoa pulao..high protein breakfast.
    A picture of step 1 of Quinoa pulao..high protein breakfast.
  2. 2

    In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..

    A picture of step 2 of Quinoa pulao..high protein breakfast.
    A picture of step 2 of Quinoa pulao..high protein breakfast.
    A picture of step 2 of Quinoa pulao..high protein breakfast.
  3. 3

    Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.

    A picture of step 3 of Quinoa pulao..high protein breakfast.
    A picture of step 3 of Quinoa pulao..high protein breakfast.
    A picture of step 3 of Quinoa pulao..high protein breakfast.
  4. 4

    Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..

    A picture of step 4 of Quinoa pulao..high protein breakfast.
    A picture of step 4 of Quinoa pulao..high protein breakfast.
  5. 5

    Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..

    A picture of step 5 of Quinoa pulao..high protein breakfast.
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Copied!

Abanti Singh
Abanti Singh @cook_15631232
on April 06, 2019 12:12
lucknow
Homecook..food styling n photography is my passion..insta handle @abanti7778
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Comments (2)

Harshitha Gurukumar
Harshitha Gurukumar @cook_14190807
April 08, 2019 06:51
Photography ❤️
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