Quinoa pulao..high protein breakfast
Steps
- 1
Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.
- 2
In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..
- 3
Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.
- 4
Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..
- 5
Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..
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