Tuna ginger stir-fry. (First allotment crop stir fry)

Name: Tuna ginger stir-fry. (First allotment crop stir fry)
Total time: 1200 s
Yield: 2 servings
Cuisine: British
Ingredients: 1 green pepper chopped fine; 1 red pepper chopped finely; 1 courgette/zucchini spiralized; 100 g purple sprouting broccoli; 2 handfuls broadband podded and boiled for a minute; 280 g tuna chopped in bite size pieces; sesame oil; fresh ginger to grate finely; dried chilli flakes; soya sauce

almu21 @cookalmu

This morning I spent a couple of hours at my plot mainly amazed at the lovely surprises it held for me. Hidden courgettes, pepper, broad beans, purple sprouting broccoli, peas, some strawberries for dessert...
So I thought of using it all up in a warming stir fry

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Ingredients

20 mins

2 servings

1green pepper chopped fine
1red pepper chopped finely
1courgette/zucchini spiralized
100 gpurple sprouting broccoli
2 handfulsbroadband podded and boiled for a minute
280 gtuna chopped in bite size pieces
sesame oil
fresh ginger to grate finely
dried chilli flakes
soya sauce

Saved

Steps

20 mins

1

Heat some sesame oil in wok and stir fry pepper and broccoli
2

Boil beans and add to the rest of vegetables
3

Spiralize courgette or finely chopped it and add to wok.
4

Add tuna chunks and season with finely grated fresh ginger. Add a few flakes of dried chilli if you like a bit of a spice.
5

Add a dash of soya sauce. serve piping hot

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Cooksnaps

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almu21 @cookalmu

on June 23, 2016 23:20

Chemist by trade. Inspired by my grandad to grow my own crops. I hate waste and found a hobby in the art of pickling, jamming and marmalading. Although most of my creations end up as presents I must admit that others happiness makes me proud of my hard work.

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Tuna ginger stir-fry. (First allotment crop stir fry)

Tuna ginger stir-fry. (First allotment crop stir fry)

Ingredients

Steps

Cooksnaps

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