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Chickpeas Dosa with Chutney
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A picture of Chickpeas Dosa with Chutney.

Chickpeas Dosa with Chutney

Dr.Deepti Srivastava
Dr.Deepti Srivastava @_thefoodiedoctor

#risenshine
Chana dosa make a perfect breakfast for all age group including diabetics. Chickpeas are considered to be one of the low glycemic lentils and consuming these for breakfast has been proved to benefit in many ways like keeping the sugar spikes in control, good heart health.

#risenshine
Chana dosa make a perfect breakfast for all age group including diabetics. Chickpeas are considered to be one of the low glycemic lentils and consuming these for breakfast has been proved to benefit in many ways like keeping the sugar spikes in control, good heart health.

Read more

Chickpeas Dosa with Chutney

Dr.Deepti Srivastava
Dr.Deepti Srivastava @_thefoodiedoctor

#risenshine
Chana dosa make a perfect breakfast for all age group including diabetics. Chickpeas are considered to be one of the low glycemic lentils and consuming these for breakfast has been proved to benefit in many ways like keeping the sugar spikes in control, good heart health.

#risenshine
Chana dosa make a perfect breakfast for all age group including diabetics. Chickpeas are considered to be one of the low glycemic lentils and consuming these for breakfast has been proved to benefit in many ways like keeping the sugar spikes in control, good heart health.

Read more
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Ingredients

  • 1 cupsoaked chickpeas
  • 1 cupsoaked poha
  • 1/3 cupsoaked rice or rice flour
  • 1 tspcumin seed
  • to tasteSalt acc
  • Oil
  • Water as need
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Steps

  1. 1

    First of all collect ingredients to used in dosa. I have used 1:1 chickpeas:poha,and ⅓ cup of rice flour I have made with all possible proportions. This is the best in term of health,taste and crispness too.

    A picture of step 1 of Chickpeas Dosa with Chutney.
    A picture of step 1 of Chickpeas Dosa with Chutney.
  2. 2

    Minimum chickpeas soaking time is overnight. Soaked poha in 30min. Now take a mixy jar add soaked chana,soaked poha and ⅓cup soaked rice or rice flour. I used rice flour. Add 1tsp jeera and acc to taste salt. Add 2 cup of water,make a smooth batter consistency. Add the reqired amount of the water while grinding,do not add water to the batter to make the thin after you finish the grinding.

    A picture of step 2 of Chickpeas Dosa with Chutney.
  3. 3

    Now take a hot tawa,spread the dosa better,take some oil in the corner of the dosa, cover with lid for 2min in high flame.

    A picture of step 3 of Chickpeas Dosa with Chutney.
    A picture of step 3 of Chickpeas Dosa with Chutney.
  4. 4

    Now fold the dosa. They looks golden in colour and crispy too. Donnot make thin batter of dosa like plain dosa..

    A picture of step 4 of Chickpeas Dosa with Chutney.
    A picture of step 4 of Chickpeas Dosa with Chutney.
  5. 5

    Crispy and healthy chickpeas dosa ready for serve. Served with chutney and garnished curry leaves.

    A picture of step 5 of Chickpeas Dosa with Chutney.
    A picture of step 5 of Chickpeas Dosa with Chutney.
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Dr.Deepti Srivastava
Dr.Deepti Srivastava @_thefoodiedoctor
on April 10, 2019 11:05
* follow me on Dr.Deepti (_thefoodiedoctor) on my youtube channel ❤ ..l love cooking..and tried to learn more recipes.*Cookpad India cooking event participation in lucknow and cookpad chef apron recieved.(2019)
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