Slow cooked Beef stew

Name: Slow cooked Beef stew
Total time: 5400 s
Yield: 8 servings
Cuisine: Kenyan
Ingredients: 1 kg Small size potatoes peeled; 1 bunch coriander; 10 carrots peeled and cut into 1inch length pieces; 1 kg beef cut into big chunks; 6 big tomatoes chopped; 3 big onions chopped; 2 tbs corn flour; 1 tsp black pepper; Salt; 3 garlic cloves; 5 tbs vegetables oil

fay Chege @faychege

#4weekschallege# this mouth watering stew is good on a Sunday afternoon.

fay Chege @faychege

#4weekschallege# this mouth watering stew is good on a Sunday afternoon.

Saved

Ingredients

1hr30min

8 servings

1 kgSmall size potatoes peeled
1 bunchcoriander
10carrots peeled and cut into 1inch length pieces
1 kgbeef cut into big chunks
6big tomatoes chopped
3big onions chopped
2 tbscorn flour
1 tspblack pepper
Salt
3garlic cloves
5 tbsvegetables oil

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Steps

1hr30min

1

Prepare all ingredients
2

Add corn flour and black pepper to beef and mix well. Add oil in a pot on high heat and add the seasoned beef. Cook stirring occasionally not to burn meat.
3

Once all the juices from the meat have dried out. Add onions and crushed garlic stir. Cook for 3 min.
4

Add tomatoes stir and cover to cook tomatoes well.
5

Add carrots, potatoes and enough water to almost cover the food. Add seasoning to your liking and bring to a boil.
6

Once the stew comes to a boil cover and lower heat to simmer to cook slowly for 1hr 20 min or more. Sprinkle chopped coriander. Serve.